When couples look for therapy, it's frequently out of a need for better interaction, even more connection, and a higher complacency and intimacy. Daily life, regimens, and children might have driven you much apart. Perhaps dispute is common and extreme, or silence has been incapacitating. Possibly extramarital relations or chemical abuse has unexpectedly come to be a concern you have to take care of. By the time you read this, you're possibly trying to find assistance in rediscovering the sense of security and pleasure you when really felt when you were together.

Exactly how can I aid?

We can not stay clear of the reality that love makes us vulnerable, and as opposed to seeing love as a sensation, we require to see it as an action. Feelings of love reoccured quickly, like the wind and the rain, and you can not regulate them. Actions of love, nevertheless, are something you can do no matter just how you're really feeling in the minute. We can discover to regulate our behavior so it's more in accordance with the worths of the intimacy we want to have. To do this we require to learn more about ourselves much better so that we can comprehend what's at risk when we respond instinctively, such as by slamming or withdrawing.

This is where couples therapy is available in parterapeut København. You can rely on that.

Trick messages from couples therapy

Patterns are villains, neither of you are villains.

Neither of you is guilty of the pattern that takes you apart. Many couples come expecting to get help figuring out who is right in recurring conflicts. My task is not to be a judge but to hold both of you hand in hand and facilitate conversations where it becomes clear that you are both doing your best. We all have good reasons for behaving as we do. Our behavior is not always appropriate anymore, and it does not bring us closer to the life we want to live or the person we want to live with. However, there is a reason why this behavior is activated in our close relationships. Together, we will examine your pattern so that you can return to the feeling of being a team—even if the pattern occasionally takes hold of you.